Today we talk about how you can create a specialized program to get to your goals faster with 4 times Games Athlete Brandon Phillips. Stay till the end for info on our new system that will do exact this at a fraction of the price of an individualized program.
Today we talk with Matt Baird and Brandon Phillips about how the game has changed, what it takes to be at the regionals level and what you need to do to get there. Check it out!!
Today we talk with Kristin Pope and Elise Metts all about macros. What they are and are not, why they work, and why you should be counting them.
Today we talk about the 3 things you need to be doing to injury proof yourself that is probably not in your training program.